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X-ORIGINAL-URL:https://projectlily.org.uk/
BEGIN:VEVENT
UID:MEC-79e410fb9488b208773459fa9249205f@projectlily.org.uk
DTSTART:20240515T120000Z
DTEND:20240515T133000Z
DTSTAMP:20240207T140100Z
CREATED:20240207
LAST-MODIFIED:20240207
SUMMARY:NEW COURSE… Self-Care and Stress Management: 90 Minutes – HANDY LUNCHTIME SLOT
DESCRIPTION:This 90 minute course delivered via Zoom looks at the crucial role of stress in mental health and teaches a range of practical Self-Care techniques.\nThis stand alone course is suitable for you whether or not you have taken one of our other courses.\nPractical techniques covered in Behavioural, Physical, Social, and Psychological Self-Care include:\n\nRelaxation\n\nDeep Diaphragmatic Breathing\nProgressive Muscular Relaxation\n\n\nSleep Hygiene Stretches\nPositive Distraction\nMindfulness\nand many more…\n\nWe also look at processing Trauma and explore helpful and un-helpful interventions in processing trauma.\n
URL:https://projectlily.org.uk/courses/20-october-intro-mental-health-371-880-120-346-289-832-592-486-315-581-769-170-716-679-499-345-610-627-765-371-368-257-393-750-281/
ORGANIZER;CN=:MAILTO:
CATEGORIES:Adult Mental Health
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://projectlily.org.uk/wp-content/uploads/2021/07/lily.jpg
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