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X-ORIGINAL-URL:https://projectlily.org.uk/
BEGIN:VEVENT
UID:MEC-40615970e07d91a15cf42214ae5f4847@projectlily.org.uk
DTSTART:20250402T130000Z
DTEND:20250402T140000Z
DTSTAMP:20250305T155600Z
CREATED:20250305
LAST-MODIFIED:20250305
SUMMARY:Stress-busting Practical Relaxation Exercises: 50 Minutes
DESCRIPTION:A 50 minute course (+ time for questions) delivered via Zoom.\nTreat yourself to 50 minutes of wonderful relaxation including:\n\nDeep diaphragmatic breathing\nProgressive muscular relaxation\nGuided Mindfulness meditation\n\nExperience the powerful wellbeing benefits of these invaluable skills – all from the comfort of your own chair!\n
URL:https://projectlily.org.uk/courses/20-october-intro-mental-health-371-880-120-346-289-832-592-486-315-581-769-170-716-679-499-345-610-627-765-371-368-257-261-835-908-369-843-866-542/
ORGANIZER;CN=:MAILTO:
CATEGORIES:Adult Mental Health
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://projectlily.org.uk/wp-content/uploads/2021/07/lily.jpg
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