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X-ORIGINAL-URL:https://projectlily.org.uk/
BEGIN:VEVENT
UID:MEC-413dbafedc2c8a00fd0f6983affcc50b@projectlily.org.uk
DTSTART:20250618T130000Z
DTEND:20250618T140000Z
DTSTAMP:20250404T132800Z
CREATED:20250404
LAST-MODIFIED:20250404
SUMMARY:Self-Care and Stress Management: 50 Minutes
DESCRIPTION:This 50 minute (+ time for questions) course is delivered via Zoom. It looks at the crucial role of stress in mental health and teaches a range of simple and effective Self-Care techniques.\nWe’ll look at Behavioural, Physical, Social, Psychological, and Spiritual Self-Care including:\n\nRelaxation options\nSleep Hygiene\nPositive Distraction\nMindfulness\nand many more…\n\nWe also look at processing Trauma, and explore helpful and un-helpful interventions in processing trauma.\n \nNote: This course provides a great overview of options that everyone can use to plan their self-care. However, if you want an experiential, practical session of relaxation, you may also enjoy our Stress-busting Practical Relaxation Exercises session.\n \n
URL:https://projectlily.org.uk/courses/20-october-intro-mental-health-371-880-120-346-289-832-592-486-315-581-769-170-716-679-499-345-610-627-765-371-368-257-393-750-281-104-789-783-140-339-382-560/
ORGANIZER;CN=:MAILTO:
CATEGORIES:Adult Mental Health
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://projectlily.org.uk/wp-content/uploads/2021/07/lily.jpg
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