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X-ORIGINAL-URL:https://projectlily.org.uk/
BEGIN:VEVENT
UID:MEC-6d5768ba809b699ac0cdb94f96acc739@projectlily.org.uk
DTSTART:20251104T200000Z
DTEND:20251104T210000Z
DTSTAMP:20250725T114400Z
CREATED:20250725
LAST-MODIFIED:20250725
SUMMARY:Self-Care and Stress Management: 50 Minutes (EVENING SLOT)
DESCRIPTION:Self-Care Hugs!\nThis 50 minute (+ time for questions) course is delivered via Zoom. We’ll look at the crucial role of stress in mental health and learn a range of wonderfully simple and effective Self-Care techniques.\nWe’ll look at Behavioural, Physical, Social, Psychological, and Spiritual Self-Care including:\n\nRelaxation options\nSleep Hygiene\nPositive Distraction\nMindfulness\nand many more…\n\nNote: This course provides a great overview of options that everyone can use to plan their self-care. If you’d like an experiential, practical session of relaxation, you may also enjoy our Stress-busting Practical Relaxation Exercises session.\n \n
URL:https://projectlily.org.uk/courses/20-october-intro-mental-health-371-880-120-346-289-832-592-486-315-581-769-170-716-679-499-345-610-627-765-371-368-257-393-750-281-104-789-783-140-339-382-560-711-182-221/
ORGANIZER;CN=:MAILTO:
CATEGORIES:Adult Mental Health
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://projectlily.org.uk/wp-content/uploads/2021/07/lily.jpg
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