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X-ORIGINAL-URL:https://projectlily.org.uk/
BEGIN:VEVENT
UID:MEC-ff2d0926d6b07ff0179183a9d687989e@projectlily.org.uk
DTSTART:20260224T200000Z
DTEND:20260224T210000Z
DTSTAMP:20251112T195500Z
CREATED:20251112
LAST-MODIFIED:20251112
SUMMARY:SELF-CARE AND STRESS MANAGEMENT: Skills that boost wellbeing and reduce stress (Evening Slot)
DESCRIPTION:Learn about the crucial role of stress in mental health and explore a range of simple yet effective Self-Care techniques.\nWe’ll look at Behavioural, Physical, Social, Psychological, and Spiritual Self-Care including:\n\nRelaxation options\nSleep Hygiene\nPositive Distraction\nMindfulness\nand many more…\n\n \nPLUS: This course provides a great overview of options that everyone can use to plan their self-care. If you’d also like an experiential session of relaxation, then our Practical Relaxation Exercises session would be perfect for you!\n \n
URL:https://projectlily.org.uk/courses/20-october-intro-mental-health-371-880-120-346-289-832-592-486-315-581-769-170-716-679-499-345-610-627-765-371-368-257-393-750-281-104-789-783-140-339-382-560-711-182-314-352/
ORGANIZER;CN=:MAILTO:
CATEGORIES:Adult Mental Health
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://projectlily.org.uk/wp-content/uploads/2021/07/lily.jpg
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