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X-ORIGINAL-URL:https://projectlily.org.uk/
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UID:MEC-13d3be50c8094e8c1ddef177d73fd1fe@projectlily.org.uk
DTSTART:20260311T130000Z
DTEND:20260311T140000Z
DTSTAMP:20251112T200500Z
CREATED:20251112
LAST-MODIFIED:20251112
SUMMARY:PRACTICAL RELAXATION: Master powerful techniques in 50 wonderful minutes
DESCRIPTION:Refine the following effective relaxation and stress management techniques:\n\nDeep diaphragmatic breathing\nProgressive muscular relaxation\nGuided Mindfulness meditation\nBody Scan\n\nExperience the powerful wellbeing benefits of these invaluable skills – all from the comfort of your own chair!\n
URL:https://projectlily.org.uk/courses/20-october-intro-mental-health-371-880-120-346-289-832-592-486-315-581-769-170-716-679-499-345-610-627-765-371-368-257-261-835-908-369-843-866-542-618-611-164-317/
ORGANIZER;CN=:MAILTO:
CATEGORIES:Adult Mental Health
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://projectlily.org.uk/wp-content/uploads/2021/07/lily.jpg
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