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X-ORIGINAL-URL:https://projectlily.org.uk/
BEGIN:VEVENT
UID:MEC-da27d51c6cf1872b5d8089dfe221c35a@projectlily.org.uk
DTSTART:20260317T200000Z
DTEND:20260317T210000Z
DTSTAMP:20251112T200600Z
CREATED:20251112
LAST-MODIFIED:20251112
SUMMARY:PRACTICAL RELAXATION: Master powerful techniques in 50 wonderful minutes (Evening Slot)
DESCRIPTION:Refine the following effective relaxation and stress management techniques:\n\nDeep diaphragmatic breathing\nProgressive muscular relaxation\nGuided Mindfulness meditation\nBody Scan\n\nExperience the powerful wellbeing benefits of these invaluable skills – all from the comfort of your own chair!\n
URL:https://projectlily.org.uk/courses/20-october-intro-mental-health-371-880-120-346-289-832-592-486-315-581-769-170-716-679-499-345-610-627-765-371-368-257-261-835-908-369-843-866-542-618-611-164-317-667/
ORGANIZER;CN=:MAILTO:
CATEGORIES:Adult Mental Health
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://projectlily.org.uk/wp-content/uploads/2021/07/lily.jpg
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