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X-ORIGINAL-URL:https://projectlily.org.uk/
BEGIN:VEVENT
UID:MEC-ddbec3bd380a444ace1e4206072a0085@projectlily.org.uk
DTSTART:20260325T200000Z
DTEND:20260325T210000Z
DTSTAMP:20260323T110900Z
CREATED:20260323
LAST-MODIFIED:20260323
SUMMARY:Antisemitism and Stress: Protecting Your Wellbeing and Managing Stress
DESCRIPTION:The rise of antisemitism powerfully affects the whole community. The recent fire-bombing of Hatzola in Golders Green, yet again adds to the stress that we all feel.\nIn this Zoom, we’ll learn about the crucial impact that stress has on your wellbeing and explore a range of simple yet effective stress-management self-care techniques.\nWe’ll look at Behavioural, Physical, Social, Psychological, and Spiritual Self-Care including:\n\nRelaxation options\nSleep Hygiene\nPositive Distraction\nMindfulness\nand many more…\n\n \n
URL:https://projectlily.org.uk/courses/20-october-intro-mental-health-371-880-120-346-289-832-592-486-315-581-769-170-716-679-499-345-610-627-765-371-368-257-393-750-281-104-789-783-140-339-382-560-711-182-314-352-425-292/
ORGANIZER;CN=:MAILTO:
CATEGORIES:Adult Mental Health
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://projectlily.org.uk/wp-content/uploads/2021/07/lily.jpg
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