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CALSCALE:GREGORIAN
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X-ORIGINAL-URL:https://projectlily.org.uk/
BEGIN:VEVENT
UID:MEC-585af24ef8d0524a0cf1941e5ae9f599@projectlily.org.uk
DTSTART:20260714T203000Z
DTEND:20260714T213000Z
DTSTAMP:20260625T113500Z
CREATED:20260625
LAST-MODIFIED:20260625
SUMMARY:Antisemitism: Responding to Stress and Trauma (Evening Slot)
DESCRIPTION:– PLEASE NOTE 8.30pm START TIME –\n \nThe rise of antisemitism powerfully affects the whole community. Many are now experiencing heightened levels of stress, alongside ongoing worry, fear, and anxiety. A number of people have been deeply affected by some of the recent shocking attacks and are dealing with the resulting trauma.\nIn this Zoom, we’ll learn about the effects of stress and trauma on wellbeing and the significant impact they can have on peoples mental health.\nWe’ll  seek to understand how best to respond, and will explore a range of simple yet effective stress-management self-care techniques:\nAreas we’ll look at include Behavioural, Physical, Social, Psychological, and Spiritual Self-Care:\n\nRelaxation options\nSleep Hygiene\nPositive Distraction\nMindfulness\nand many more…\n\n \n
URL:https://projectlily.org.uk/courses/antisemitismstressandtrauma/
ORGANIZER;CN=:MAILTO:
CATEGORIES:Adult Mental Health
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://projectlily.org.uk/wp-content/uploads/2021/07/lily.jpg
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