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X-ORIGINAL-URL:https://projectlily.org.uk/
BEGIN:VEVENT
UID:MEC-27649dc46ea499041457767a5a703073@projectlily.org.uk
DTSTART:20260819T200000Z
DTEND:20260819T210000Z
DTSTAMP:20260625T154500Z
CREATED:20260625
LAST-MODIFIED:20260625
SUMMARY:PRACTICAL RELAXATION: Master powerful techniques in 50 wonderful minutes (Evening Slot)
DESCRIPTION:Refine the following effective relaxation and stress management techniques:\n\nDeep Diaphragmatic and Box Breathing\nProgressive Muscular Relaxation\nGuided Mindfulness Meditation\nBody Scan\n\nExperience the powerful wellbeing benefits of these invaluable skills – all from the comfort of your own chair!\n
URL:https://projectlily.org.uk/courses/relax19aug2026/
ORGANIZER;CN=:MAILTO:
CATEGORIES:Adult Mental Health
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://projectlily.org.uk/wp-content/uploads/2021/07/lily.jpg
END:VEVENT
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