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X-ORIGINAL-URL:https://projectlily.org.uk/
BEGIN:VEVENT
UID:MEC-cd12c5f7eafb7e784382eb8e307d4ae0@projectlily.org.uk
DTSTART:20261028T130000Z
DTEND:20261028T140000Z
DTSTAMP:20260625T161100Z
CREATED:20260625
LAST-MODIFIED:20260625
SUMMARY:SELF-CARE AND STRESS MANAGEMENT: Boost your wellbeing and reduce stress (Lunch Slot)
DESCRIPTION:Learn about the crucial role of stress in mental health and explore a range of simple yet effective Self-Care techniques.\nWe’ll look at Behavioural, Physical, Social, Psychological, and Spiritual Self-Care including:\n\nRelaxation options\nSleep Hygiene\nPositive Distraction\nMindfulness\nand many more…\n\n \nPLUS: This course provides a great overview of options that everyone can use to plan their self-care. If you’d also like an experiential session of relaxation, then our Practical Relaxation session would be perfect for you!\n \n
URL:https://projectlily.org.uk/courses/selfcare28oct2026/
ORGANIZER;CN=:MAILTO:
CATEGORIES:Adult Mental Health
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://projectlily.org.uk/wp-content/uploads/2021/07/lily.jpg
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