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Deep diaphragmatic breathing: A guided exercise with Jonathan dove
Feeling tense or overwhelmed? Take a few moments to reconnect with your breath.
In this short guided video, Project Lily’s Clinical Director Jonathan Dove introduces deep diaphragmatic breathing — a simple, calming practice you can do anywhere.
Watch the video below and follow along.
why deep diaphragmatic breathing?
Diaphragmatic breathing helps slow your heart rate, lower blood pressure, and reduce feelings of anxiety. It’s especially helpful in moments of stress or when you’re feeling emotionally overwhelmed. Practising regularly can also support long-term resilience and relaxation.
