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progressive muscular relaxation: a guided exercise with jonathan dove
Feeling physically tense or wound up? This guided video can help you release that tension and feel more at ease.
In this short practice, Project Lily’s Clinical Director, Jonathan Dove, leads a simple progressive muscular relaxation exercise — gently working through your body to release tension and stress.
Watch the video below and follow along.
why progressive muscular relaxation?
Progressive muscular relaxation helps reduce muscle tension, calm your nervous system, and bring awareness to how stress shows up in the body. It’s useful for managing anxiety, easing physical discomfort, and promoting better sleep and emotional balance.
