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mindfulness relaxation: a guided exercise with jonathan dove
Need a moment to pause and ground yourself? This mindfulness practice offers calm and clarity in just a few minutes.
In this guided video, Project Lily’s Clinical Director Jonathan Dove helps you focus gently on the present moment, using breath and awareness to ease your mind and reconnect with your body.
Watch the video below and follow along.
why mindfulness?
Mindfulness can reduce rumination, lower stress, and improve focus. Practising regularly builds emotional resilience and helps you stay more connected and calm — even when life feels overwhelming.
