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Trustees: Rabbi Danny Kirsch, Dr Lisa Kagan & Mr Eli Seliger
Honorary Patron: Lady Elaine Sacks
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What Is social Self-Care?
Social self-care is all about nurturing connections that uplift us, support us, and remind us: we are not alone. It’s the everyday moments of kindness, belonging, and human contact that strengthen our mental and emotional resilience.
Why it matters?
Human connection is one of our most basic psychological needs – and it plays a vital role in our mental and physical wellbeing. Research consistently shows that strong social relationships reduce stress, lower the risk of depression, and even improve long-term health outcomes.
The long-running Harvard Study of Adult Development found that the people who were most satisfied in their relationships at age 50 were the healthiest at age 80. Good social bonds were associated with greater happiness, slower cognitive decline, and even longer life expectancy.
Simple, brief moments of positive social interaction, such as a short conversation or a small act of kindness, can help reduce stress and improve mood throughout the day.
And of course, volunteering is a powerful way to build these connections. The Time Well Spent survey by NCVO reported that 75% of UK volunteers felt their mental wellbeing had improved through volunteering, with many citing increased purpose, confidence, and social contact.
everyday social self-care
Social self-care doesn’t have to be huge. Here are simple, daily ways to stay connected and cared for:
- Reach out – send a message or call someone you care about.
- Share gratitude – tell someone you appreciate them.
- Volunteer your time – helping others can reduce stress, boost self-esteem, and strengthen your sense of purpose. Even small acts, like helping a neighbour or offering a few hours to a local project, can make a big difference.
- Join community activities – local groups, online circles, or volunteering opportunities help us feel seen, useful, and part of something bigger.
your social self-care this august
This August, our Awesome August Hug campaign gives you a chance to consider:
How can I connect today? Whether it’s reaching out to a friend, joining a local group, or signing up to volunteer, these small moments of connection are powerful.
Because sometimes, the best form of self-care is simply being social – and making the world a little bit kinder in the process.
