When we think about self-care, we often picture bubble baths or going for a walk – but one of the most powerful forms of self-care is much more practical: it’s called behavioural self-care.

When life feels stressful or overwhelming, our physical health is often the first thing to suffer – and the last thing we prioritise. But the truth is, how we care for our bodies directly affects how we feel, think, and cope.

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Self-care isn’t selfish — it’s essential. Without it, we’re more vulnerable to burnout, anxiety, and stress. With it, we build resilience and move toward greater wellbeing.