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body scan: a guided exercise with jonathan dove
Feeling disconnected or restless? This body scan meditation can help you come back to yourself.
In this short video, Project Lily’s Clinical Director Jonathan Dove gently guides you through a body scan — a practice that brings awareness to different parts of the body in turn, helping you release tension and rest in the present moment.
Watch the video below and follow along.
why try a body scan?
Body scanning helps you notice areas of tightness or discomfort and encourages calm, compassionate awareness of your physical and emotional state. It’s especially helpful for managing stress, improving sleep, and deepening your self-care routine.
