You don’t just deserve a self-care hug every day – you need one!

Good self-care can transform your wellbeing, boosting your physical and mental health. Without self-care we’re more vulnerable to burnout, anxiety, and low mood which all move us closer to being ill. Good self-care builds resilience, reduces the impact of stress, and helps keep us healthy. All of the following self-care ideas are really quick and simple. Give yourself a 31-day treat and enjoy THE AWESOME AUGUST HUG!

👉 Click on the picture above to download the full calendar as a PDF.