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Trustees: Rabbi Danny Kirsch, Dr Lisa Kagan & Mr Eli Seliger
Honorary Patron: Lady Elaine Sacks
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What Is Physical Self-Care?
When life feels stressful or overwhelming, our physical health is often the first thing to suffer – and the last thing we prioritise. But the truth is, how we care for our bodies directly affects how we feel, think, and cope.
Physical self-care means listening to your body and giving it what it needs to stay healthy, energised, and well. It includes things like:
- Getting enough sleep
- Eating nourishing food
- Staying hydrated
- Moving your body (even gently)
- Resting when you’re tired
These actions might seem simple – but that’s what makes them so powerful. They’re the basics that keep us functioning at our best. When our physical wellbeing is supported, it’s much easier to manage emotions, stay focused, and feel resilient.
On the flip side, when physical self-care is neglected, we may find ourselves more irritable, more anxious, or more prone to burnout. We might experience headaches, muscle tension, disrupted sleep, or constant fatigue – and not realise that our bodies are trying to get our attention.
Physical self-care isn’t the same as being super fit or eating perfectly. It’s about making small, manageable choices to look after your body – even (or maybe especially) when you’re busy, tired, or stressed. That might mean taking a stretch break at your desk, eating a proper lunch, or choosing an early night instead of being glued to your phone.
The key is to treat your body as something worth caring for – not just when something’s wrong, but every day.
This August, as part of The Awesome August Hug, consider what your body is asking for – and respond with kindness. Just five minutes of care can make a big difference.
Physical self-care isn’t a luxury. It’s a foundation – and your wellbeing deserves it.
