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Trustees: Rabbi Danny Kirsch, Dr Lisa Kagan & Mr Eli Seliger
Honorary Patron: Lady Elaine Sacks
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What Is spiritual Self-Care?
When people hear the words spiritual self-care, they might mistakenly assume it must be about religion.
While it can be religious for some, that’s not the whole story – and for many people, it’s not about religion at all.
In fact, spiritual self-care is about connecting with meaning, purpose, and a sense of something bigger than yourself – something that transcends you. That might be faith-based, but it could also be found in nature, creativity, human connection, or a set of personal values.
Spiritual self-care helps us feel grounded and centred, especially during challenging times. It’s about taking time to reflect on what matters most to you, what gives your life direction, and what inspires hope and peace.
Examples include:
- Spending time in nature and appreciating its beauty
- Meditation, prayer, or quiet reflection
- Reading books or poetry that inspire you
- Practising gratitude
- Volunteering for causes that align with your values
- Creative expression, like art or music, that connects you to something deeper.
The mental health benefits are well documented. Studies have shown that people who nurture their sense of meaning and purpose report lower stress, greater resilience, and improved overall wellbeing. Connecting to meaning – whether through faith, community, or personal values – can help people cope better with stress and uncertainty.
Spiritual self-care doesn’t require grand gestures. It could be as simple as pausing for a few moments each day to notice something beautiful or reflect on what you’re grateful for. These small moments can create a sense of calm, perspective, and belonging.
This August, as part of The Awesome August Hug, we invite you to explore what “spiritual” means for you. Whether it’s time in quiet reflection, a walk among trees, or engaging with a community cause, find the practices that leave you feeling renewed, inspired, and connected.
