Adult Mental Health

Oct 06 2026

WHAT IS MENTAL HEALTH? The essentials everyone should know (Evening Slot)

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Oct 14 2026

UNDERSTANDING MENTAL HEALTH CONDITIONS: Identifying and responding to common serious mental health issues (Lunch Slot)

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Oct 20 2026

UNDERSTANDING MENTAL HEALTH CONDITIONS: Identifying and responding to common serious mental health issues (Evening Slot)

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Oct 28 2026

SELF-CARE AND STRESS MANAGEMENT: Boost your wellbeing and reduce stress (Lunch Slot)

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Nov 03 2026

SELF-CARE AND STRESS MANAGEMENT: Boost your wellbeing and reduce stress (Evening Slot)

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Nov 11 2026

PRACTICAL RELAXATION: Master powerful techniques in 50 wonderful minutes (Lunch Slot)

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Nov 17 2026

PRACTICAL RELAXATION: Master powerful techniques in 50 wonderful minutes (Evening Slot)

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Nov 25 2026

REACHING OUT TO SOMEONE WHO’S STRUGGLING: How best to show concern and offer help (Lunch Slot)

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Dec 01 2026

REACHING OUT TO SOMEONE WHO’S STRUGGLING: How best to show concern and offer help (Evening Slot)

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