PRACTICAL RELAXATION: Master powerful techniques in 50 wonderful minutes
Refine the following effective relaxation and stress management techniques:
- Deep diaphragmatic breathing
- Progressive muscular relaxation
- Guided Mindfulness meditation
- Body Scan
Experience the powerful wellbeing benefits of these invaluable skills – all from the comfort of your own chair!
The Registration for event ticket sales has ended!
Sorry, the comment form is closed at this time.