Antisemitism and Stress: Protecting Your Wellbeing and Managing Stress

The rise of antisemitism powerfully affects the whole community. The recent fire-bombing of Hatzola in Golders Green, yet again adds to the stress that we all feel.

In this Zoom, we’ll learn about the crucial impact that stress has on your wellbeing and explore a range of simple yet effective stress-management self-care techniques.

We’ll look at Behavioural, Physical, Social, Psychological, and Spiritual Self-Care including:

• Relaxation options
• Sleep Hygiene
• Positive Distraction
• Mindfulness
• and many more…