Stress-busting Practical Relaxation Exercises: 50 Minutes
A 50 minute course (+ time for questions) delivered via Zoom.
Treat yourself to 50 minutes of wonderful relaxation including:
- Deep diaphragmatic breathing
- Progressive muscular relaxation
- Guided Mindfulness meditation
Experience the powerful wellbeing benefits of these invaluable skills – all from the comfort of your own chair!
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