EVENING: Stress-busting Practical Relaxation Exercises: 50 Minutes

A 50 minute course (+ time for questions) delivered via Zoom.

Treat yourself to 50 minutes of wonderful relaxation including:

  • Deep diaphragmatic breathing
  • Progressive muscular relaxation
  • Guided Mindfulness meditation

Experience the powerful wellbeing benefits of these invaluable skills – all from the comfort of your own chair!

Book Event

Registration for event

Details of this course can be found above.

Available Tickets: 26
The Registration for event ticket is sold out. You can try another ticket or another date.

Date

30 Oct 2024

Time

8:30 pm - 9:25 pm

Location

Zoom
Category
REGISTER
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