EVENING: Stress-busting Practical Relaxation Exercises: 50 Minutes

A 50 minute course (+ time for questions) delivered via Zoom.

Treat yourself to 50 minutes of wonderful relaxation including:

• Deep diaphragmatic breathing
• Progressive muscular relaxation
• Guided Mindfulness meditation

Experience the powerful wellbeing benefits of these invaluable skills – all from the comfort of your own chair!