PRACTICAL RELAXATION: Master powerful techniques in 50 wonderful minutes

Refine the following effective relaxation and stress management techniques:

  • Deep diaphragmatic breathing
  • Progressive muscular relaxation
  • Guided Mindfulness meditation
  • Body Scan

Experience the powerful wellbeing benefits of these invaluable skills – all from the comfort of your own chair!

Book Event

Registration for event

Details of this course can be found above.

Available Tickets: 30
The Registration for event ticket is sold out. You can try another ticket or another date.

Date

11 Mar 2026

Time

1:00 pm - 2:00 pm

Location

Zoom
Category
REGISTER
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