Stress-busting Practical Relaxation Exercises: 50 Minutes

A 50 minute course (+ time for questions) delivered via Zoom.

Treat yourself to 50 minutes of wonderful relaxation including:

  • Deep diaphragmatic breathing
  • Progressive muscular relaxation
  • Guided Mindfulness meditation

Experience the powerful wellbeing benefits of these invaluable skills – all from the comfort of your own chair!

The Registration for event ticket sales has ended!

Date

08 Oct 2024
Expired!

Time

12:00 pm - 1:00 pm

Location

Zoom
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