SELF-CARE AND STRESS MANAGEMENT: Skills that boost wellbeing and reduce stress

Learn about the crucial role of stress in mental health and explore a range of simple yet effective Self-Care techniques.

We’ll look at Behavioural, Physical, Social, Psychological, and Spiritual Self-Care including:

• Relaxation options
• Sleep Hygiene
• Positive Distraction
• Mindfulness
• and many more…

PLUS: This course provides a great overview of options that everyone can use to plan their self-care. If you’d also like an experiential session of relaxation, then our Practical Relaxation Exercises session would be perfect for you!