Nov 19 2025
Stress-busting Practical Relaxation Session: 50 Minutes (EVENING SLOT)
Zoom
Adult Mental Health
November 2025
December 2025
Dec 10 2025
INTRO. TO MENTAL HEALTH: The essentials everyone should know
Zoom
Dec 16 2025
INTRO. TO MENTAL HEALTH: The essentials everyone should know (Evening Slot)
Zoom
January 2026
Jan 14 2026
UNDERSTANDING MENTAL HEALTH CONDITIONS: Identifying and responding to common serious mental health issues
Zoom
Jan 20 2026
UNDERSTANDING MENTAL HEALTH CONDITIONS: Identifying and responding to common serious mental health issues (Evening Slot)
Zoom
February 2026
Feb 18 2026
SELF-CARE AND STRESS MANAGEMENT: Skills that boost wellbeing and reduce stress
Zoom
Feb 24 2026
SELF-CARE AND STRESS MANAGEMENT: Skills that boost wellbeing and reduce stress (Evening Slot)
Zoom
March 2026
Mar 11 2026
PRACTICAL RELAXATION: Master powerful techniques in 50 wonderful minutes
Zoom
Mar 17 2026
PRACTICAL RELAXATION: Master powerful techniques in 50 wonderful minutes (Evening Slot)
Zoom
April 2026
Apr 22 2026
REACHING OUT TO SOMEONE WHO’S STRUGGLING: How best to show concern and offer help
Zoom
Apr 28 2026
REACHING OUT TO SOMEONE WHO’S STRUGGLING: How best to show concern and offer help (Evening Slot)
Zoom
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