11 Nov Send A Hug
Posted at 11:35h
in Blog
Here’s a handy Send A Hug message template that you can download and print for every Hug you want to write....
Wellbeing Tag
28 Oct Send Someone A Hug
Posted at 21:24h
in Blog
Our Send Someone A Hug campaign is all about countering the dark, cold days of winter with a cheerful slice of Social Self-Care that benefits both the sender and the recipient alike....
12 Aug What Is Social Self-Care?
Posted at 10:16h
in Blog
Social self-care is all about nurturing connections that uplift us, support us, and remind us: we are not alone. ...
12 Aug What Is Spiritual Self-Care?
Posted at 09:59h
in Blog
When people hear the words spiritual self-care, they might mistakenly assume it must be about religion. ....
12 Aug What Is Psychological Self-Care?
Posted at 09:54h
in Blog
Psychological self-care is about looking after your inner world - your thoughts, feelings, beliefs, and mental wellbeing....
08 Aug Body scan: A guided exercise with Jonathan Dove
Posted at 09:18h
in Blog
Feeling disconnected or restless? This body scan meditation can help you come back to yourself. ...
08 Aug Mindfulness relaxation: A guided exercise with Jonathan Dove
Posted at 09:11h
in Blog
Need a moment to pause and ground yourself? This mindfulness practice offers calm and clarity in just a few minutes. ...
08 Aug Progressive muscular relaxation: A guided exercise with Jonathan Dove
Posted at 09:01h
in Blog
Feeling physically tense or wound up? This guided video can help you release that tension and feel more at ease....
06 Aug Deep diaphragmatic breathing: A guided self-exercise with Jonathan dove
Posted at 11:01h
in Blog
Feeling tense or overwhelmed? Take a few moments to reconnect with your breath. ...
31 Jul What Is Behavioural Self-Care?
Posted at 06:33h
in Blog
When we think about self-care, we often picture bubble baths or going for a walk - but one of the most powerful forms of self-care is much more practical: it’s called behavioural self-care....
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